The holiday season is fast approaching. Do you feel the rush of excitement from gift-buying suggestions, travel planning, and an increased communication among your family members?
I get giddy from sparkly lights that illuminate long, dark nights. I reminisce over cheesy holiday music. I cleanse my brain by breathing in cold air loaded with the sharp, green smell of spruce. I feel hopeful seeing holiday-themed gratitude quotes that are passed around over social media...
Instantly, this season puts many of us in a generous, giving mood. It's simply contagious.
But then...what goes up, must come down. Ying and Yang. I sense a fuzzy dark cloud forming and it’s coming my way. Every so often I come down from a holiday hype high, and I don’t feel well at all. What’s really going on there?